/* Fit Med Support — main stylesheet */
:root {
  --dark: #1C2430;
  --dark-2: #263142;
  --red: #E23B4E;
  --red-dark: #C42A3C;
  --gray: #F3F4F6;
  --text: #3F4652;
  --muted: #6B7280;
  --line: #E5E7EB;
}
html, body { overflow-x: hidden; }
body { font-family: "Nunito Sans", Arial, sans-serif; color: var(--text); line-height: 1.75; background: #fff; }
h1, h2, h3, h4, h5 { font-family: "Barlow Condensed", "Arial Narrow", sans-serif; color: var(--dark); font-weight: 700; text-transform: uppercase; letter-spacing: .01em; }
a { color: var(--red); text-decoration: none; }
a:hover { color: var(--red-dark); }
img { max-width: 100%; }

/* Buttons */
.btn { border-radius: 0; font-weight: 700; padding: .75rem 1.7rem; text-transform: uppercase; letter-spacing: .06em; font-size: .9rem; }
.btn-sm { padding: .5rem 1.1rem; font-size: .8rem; }
.btn-lg { padding: .9rem 2rem; font-size: .95rem; }
.btn-red { background: var(--red); color: #fff; border: 2px solid var(--red); }
.btn-red:hover { background: var(--red-dark); border-color: var(--red-dark); color: #fff; }
.btn-white { background: #fff; color: var(--red); border: 2px solid #fff; }
.btn-white:hover { background: var(--dark); border-color: var(--dark); color: #fff; }
.btn-dark-line { border: 2px solid var(--dark); color: var(--dark); background: transparent; }
.btn-dark-line:hover { background: var(--dark); color: #fff; }
.btn-outline-light { border-width: 2px; }

/* Header */
.site-header { background: #fff; position: sticky; top: 0; z-index: 1000; box-shadow: 0 2px 14px rgba(28,36,48,.08); }
.site-header .navbar { padding: .9rem 0; }
.navbar-brand { padding: 0; margin: 0; display: flex; align-items: center; }
.navbar-brand img { height: 44px; width: auto; display: block; }
.site-header .nav-link { color: var(--dark); font-weight: 700; font-size: .92rem; text-transform: uppercase; letter-spacing: .05em; padding: .5rem 1rem !important; border-bottom: 2px solid transparent; }
.site-header .nav-link.active, .site-header .nav-link:hover { color: var(--red); border-bottom-color: var(--red); }
.navbar-toggler { border: 0; font-size: 1.9rem; color: var(--dark); padding: 0; }
.navbar-toggler:focus { box-shadow: none; }

/* Common */
.section { padding: 90px 0; }
.gray { background: var(--gray); }
.dark { background: var(--dark); }
.label { display: inline-block; font-family: "Barlow Condensed", sans-serif; font-weight: 700; font-size: 1rem; letter-spacing: .14em; text-transform: uppercase; color: var(--red); margin-bottom: .5rem; }
h2 { font-size: clamp(2rem, 3.6vw, 2.9rem); line-height: 1.1; margin-bottom: 1rem; }
.sec-head { max-width: 700px; margin-bottom: 3rem; }
.sec-head.text-center { margin-left: auto; margin-right: auto; }
.sec-head p { color: var(--muted); margin: 0; }
.sec-row { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: flex-end; gap: 1rem; margin-bottom: 3rem; }
.sec-row .sec-head { margin-bottom: 0; }
.img-main { width: 100%; object-fit: cover; aspect-ratio: 4 / 3; }
.check-list { list-style: none; padding: 0; margin: 1.2rem 0 1.8rem; }
.check-list li { display: flex; gap: .7rem; align-items: center; margin-bottom: .65rem; font-weight: 600; }
.check-list i { flex: 0 0 26px; width: 26px; height: 26px; background: var(--red); color: #fff; display: inline-flex; align-items: center; justify-content: center; font-size: .9rem; }

/* Hero */
.hero { background: var(--dark); color: rgba(255,255,255,.8); padding: 90px 0; position: relative; overflow: hidden; }
.hero::before { content: ""; position: absolute; right: 0; top: 0; bottom: 0; width: 38%; background: var(--red); clip-path: polygon(30% 0, 100% 0, 100% 100%, 0 100%); }
.hero .container { position: relative; }
.label.red { color: #FF8A97; }
.hero h1 { color: #fff; font-size: clamp(2.8rem, 6vw, 4.8rem); line-height: 1; margin-bottom: 1.4rem; }
.hero h1 span { color: var(--red); }
.hero p { font-size: 1.1rem; margin-bottom: 2rem; max-width: 540px; }
.hero-btns { display: flex; flex-wrap: wrap; gap: 1rem; }
.hero-points { display: flex; flex-wrap: wrap; gap: 1.4rem; margin-top: 2rem; font-weight: 700; color: #fff; }
.hero-points i { color: var(--red); margin-right: .35rem; }
.hero-img { position: relative; border: 8px solid #fff; box-shadow: 0 30px 60px rgba(0,0,0,.35); }
.hero-img img { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; object-position: center 12%; display: block; }

/* About images */
.about-imgs { position: relative; padding: 0 0 70px 0; }
.about-imgs .a1 { width: 82%; aspect-ratio: 4 / 3; object-fit: cover; display: block; }
.about-imgs .a2 { position: absolute; right: 0; bottom: 0; width: 48%; aspect-ratio: 1 / 1; object-fit: cover; border: 8px solid #fff; box-shadow: 0 18px 40px rgba(28,36,48,.18); }

/* Why */
.why-card { background: #fff; border-left: 4px solid var(--red); padding: 1.8rem; height: 100%; transition: transform .25s, box-shadow .25s; }
.why-card:hover { transform: translateY(-4px); box-shadow: 0 16px 34px rgba(28,36,48,.1); }
.why-card i { font-size: 2rem; color: var(--red); }
.why-card h4 { font-size: 1.35rem; margin: .7rem 0 .4rem; }
.why-card p { margin: 0; color: var(--muted); font-size: .96rem; line-height: 1.6; }
.value-box { background: #fff; padding: 2.2rem; height: 100%; border-bottom: 4px solid var(--red); }
.value-box i { font-size: 2.2rem; color: var(--red); }
.value-box h4 { font-size: 1.5rem; margin: .7rem 0 .5rem; }
.value-box p { margin: 0; color: var(--muted); }

/* Services */
.svc-card { background: #fff; border: 1px solid var(--line); height: 100%; display: flex; flex-direction: column; transition: box-shadow .25s; }
.svc-card:hover { box-shadow: 0 18px 38px rgba(28,36,48,.12); }
.svc-img { position: relative; overflow: hidden; }
.svc-img img { width: 100%; height: 230px; object-fit: cover; display: block; transition: transform .4s; }
.svc-card:hover .svc-img img { transform: scale(1.06); }
.svc-img::after { content: ""; position: absolute; inset: 0; background: linear-gradient(180deg, rgba(28,36,48,0) 40%, rgba(28,36,48,.9) 100%); }
.svc-img h3 { position: absolute; left: 1.3rem; right: 1.3rem; bottom: 1rem; z-index: 1; color: #fff; font-size: 1.55rem; margin: 0; }
.svc-img h3 i { color: var(--red); margin-right: .25rem; }
.svc-body { padding: 1.4rem 1.3rem 1.5rem; display: flex; flex-direction: column; flex: 1; align-items: flex-start; }
.svc-body p { color: var(--muted); font-size: .95rem; flex: 1; }

/* Testimonials */
.dark .sec-head h2 { color: #fff; }
.quote-card { background: var(--dark-2); padding: 2.2rem; height: 100%; color: rgba(255,255,255,.82); position: relative; }
.quote-card > i { font-size: 3rem; color: var(--red); line-height: .8; display: block; }
.quote-card p { margin: 1rem 0 1.5rem; }
.who { display: flex; align-items: center; gap: .8rem; }
.who span { width: 44px; height: 44px; background: var(--red); color: #fff; font-family: "Barlow Condensed", sans-serif; font-size: 1.4rem; font-weight: 700; display: flex; align-items: center; justify-content: center; }
.who h5 { color: #fff; margin: 0; font-size: 1.2rem; }

/* Blog */
.tag { display: inline-block; background: var(--red); color: #fff; font-weight: 700; font-size: .72rem; text-transform: uppercase; letter-spacing: .1em; padding: .25rem .7rem; }
.read-more { font-weight: 700; text-transform: uppercase; font-size: .85rem; letter-spacing: .05em; }
.post-lg { background: #fff; border: 1px solid var(--line); height: 100%; }
.post-lg img { width: 100%; height: 340px; object-fit: cover; display: block; }
.post-lg-body { padding: 1.8rem; }
.post-lg h3 { font-size: 2rem; margin: .8rem 0 .6rem; line-height: 1.05; }
.post-lg h3 a, .post-sm h3 a { color: var(--dark); }
.post-lg h3 a:hover, .post-sm h3 a:hover { color: var(--red); }
.post-lg p, .post-sm p { color: var(--muted); }
.post-sm { display: flex; gap: 1.4rem; background: #fff; border: 1px solid var(--line); flex: 1; }
.post-sm-img { flex: 0 0 42%; }
.post-sm-img img { width: 100%; height: 100%; min-height: 220px; object-fit: cover; display: block; }
.post-sm > div { padding: 1.4rem 1.4rem 1.4rem 0; display: flex; flex-direction: column; align-items: flex-start; }
.post-sm h3 { font-size: 1.5rem; margin: .7rem 0 .4rem; line-height: 1.05; }
.post-sm p { font-size: .94rem; flex: 1; }

/* FAQ */
.accordion-item { border: 0; border-radius: 0 !important; background: #fff; }
.accordion-button { font-family: "Nunito Sans", sans-serif; font-weight: 700; color: var(--dark); font-size: 1rem; padding: 1.2rem 1.4rem; border-radius: 0 !important; }
.accordion-button:not(.collapsed) { background: var(--dark); color: #fff; box-shadow: none; }
.accordion-button:not(.collapsed)::after { filter: brightness(0) invert(1); }
.accordion-button:focus { box-shadow: none; }
.accordion-body { color: var(--muted); }

/* CTA */
.cta { background: var(--red); padding: 70px 0; position: relative; overflow: hidden; }
.cta::before { content: ""; position: absolute; left: -80px; top: 0; bottom: 0; width: 320px; background: rgba(255,255,255,.08); transform: skewX(-20deg); }
.cta .container { position: relative; }
.cta-inner { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 1.5rem; }
.cta h2 { color: #fff; margin-bottom: .3rem; }
.cta p { color: rgba(255,255,255,.88); margin: 0; }
.cta-btns { display: flex; flex-wrap: wrap; gap: 1rem; }

/* Page banner */
.page-banner { background: var(--dark); padding: 80px 0 70px; color: rgba(255,255,255,.78); position: relative; overflow: hidden; }
.page-banner::after { content: ""; position: absolute; left: 0; right: 0; bottom: 0; height: 6px; background: var(--red); }
.page-banner h1 { color: #fff; font-size: clamp(2.4rem, 5vw, 3.6rem); margin: 0 0 .5rem; }
.page-banner p { max-width: 680px; margin: 0 auto 1rem; }
.crumbs { font-size: .88rem; text-transform: uppercase; letter-spacing: .08em; font-weight: 700; }
.crumbs a { color: #FF8A97; }
.crumbs i { font-size: .7rem; margin: 0 .3rem; }

/* Article */
.article h2 { font-size: 1.9rem; margin-top: 1.8rem; }
.article blockquote { background: var(--gray); border-left: 4px solid var(--red); padding: 1.1rem 1.4rem; font-style: italic; color: var(--dark); }
.article .note { background: var(--gray); padding: 1rem 1.2rem; font-size: .92rem; }
.legal { max-width: 860px; margin: 0 auto; }
.side-box { background: var(--gray); padding: 1.6rem; margin-bottom: 1.5rem; }
.side-box h5 { font-size: 1.4rem; }
.side-posts { list-style: none; padding: 0; margin: 0; }
.side-posts li { margin-bottom: 1rem; }
.side-posts a { display: flex; gap: .8rem; align-items: center; font-weight: 700; color: var(--dark); line-height: 1.35; }
.side-posts img { width: 80px; height: 62px; object-fit: cover; flex: 0 0 80px; }
.side-box.dark { color: rgba(255,255,255,.82); }
.side-box.dark h5 { color: #fff; }

/* Contact */
.info-card { display: flex; gap: 1rem; align-items: flex-start; background: var(--gray); padding: 1.8rem 1.5rem; height: 100%; border-top: 4px solid var(--red); }
.info-card i { flex: 0 0 52px; width: 52px; height: 52px; background: var(--dark); color: #fff; display: flex; align-items: center; justify-content: center; font-size: 1.3rem; }
.info-card h4 { font-size: 1.35rem; margin: 0 0 .2rem; }
.info-card p { margin: 0; color: var(--muted); overflow-wrap: anywhere; }
.contact-wrap { border: 1px solid var(--line); }
.contact-form { padding: 2.6rem; }
.form-control, .form-select { border-radius: 0; padding: .8rem 1rem; border-color: var(--line); background-color: var(--gray); }
.form-control:focus, .form-select:focus { border-color: var(--red); box-shadow: 0 0 0 3px rgba(226,59,78,.12); background-color: #fff; }
.form-msg { margin-top: 1rem; font-weight: 700; color: var(--red); }
.map { height: 100%; min-height: 420px; }
.map iframe { width: 100%; height: 100%; min-height: 420px; border: 0; display: block; }

/* Newsletter */
.news-box { max-width: 1000px; margin: 0 auto; border: 1px solid var(--line); }
.news-box img { width: 100%; height: 100%; min-height: 320px; object-fit: cover; display: block; }
.news-form { padding: 3rem; }

/* Footer */
.site-footer { background: #141A23; color: rgba(255,255,255,.68); padding: 70px 0 0; border-top: 6px solid var(--red); }
.foot-logo { display: inline-block; margin-bottom: 1.1rem; }
.foot-logo img { height: 42px; width: auto; display: block; }
.site-footer h5 { color: #fff; font-size: 1.25rem; margin-bottom: 1rem; }
.site-footer p { margin: 0; }
.site-footer ul { list-style: none; padding: 0; margin: 0; }
.site-footer li { margin-bottom: .5rem; }
.site-footer a:not(.btn):not(.foot-logo) { color: rgba(255,255,255,.75); overflow-wrap: anywhere; }
.site-footer a:not(.btn):not(.foot-logo):hover { color: #FF8A97; }
.foot-unsub { margin-left: 1rem; font-weight: 700; font-size: .88rem; }
.footer-bottom { border-top: 1px solid rgba(255,255,255,.1); margin-top: 2.6rem; padding: 1.4rem 0; display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; gap: .5rem; font-size: .9rem; }
.footer-bottom .sep { margin: 0 .6rem; opacity: .5; }

@media (max-width: 991px) {
  .site-header .navbar-collapse { padding: 1rem 0 .5rem; }
  .site-header .nav-link { padding: .5rem 0 !important; border-bottom: 0; }
  .site-header .btn-red { margin-top: .5rem; }
  .hero { padding: 64px 0; }
  .hero::before { display: none; }
  .section { padding: 64px 0; }
  .map, .map iframe { min-height: 340px; }
}
@media (max-width: 575px) {
  .navbar-brand img { height: 36px; }
  .about-imgs { padding-bottom: 50px; }
  .post-sm { flex-direction: column; gap: 0; }
  .post-sm-img img { min-height: 0; height: 200px; }
  .post-sm > div { padding: 1.3rem; }
  .post-lg img { height: 240px; }
  .contact-form, .news-form { padding: 1.8rem; }
  .footer-bottom { flex-direction: column; align-items: flex-start; }
}