Strength training is not just for athletes. Working your muscles regularly helps protect your joints, supports healthy bones and makes everyday tasks feel easier.
Start with the basics
- Squats to strengthen legs and hips.
- Push-ups, on the floor or against a wall, for chest and arms.
- Rows with a band or light weights for a strong back.
- Planks to build a stable core.
Focus on good form first. Add weight only when the movement feels controlled and comfortable.
Warm up and recover
Begin with a few minutes of light movement, and give each muscle group a rest day between sessions so it can recover and grow stronger.
Listen to your body
Mild muscle tiredness is normal, but sharp pain is a signal to stop and seek advice.
This article is for general education only. Please check with a healthcare professional before starting a new exercise program.
